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Dr Clare Bailey, Michael Mosley, • The 8-Week Blood Sugar Diet Recipe Book
The best dairy choices are raw, fermented, unpasteurized, unsweetened, and high-fat options such as ghee, butter, full cream, aged cheese, cottage cheese, cream cheese, Greek-style full fat yogurt, half and half, kefir, and raw whole milk. Stick to pasture-raised/grass-fed, or organic dairy products to avoid the hormones, pesticides, and antibiotic
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Be sure your snacks always contain a source of protein and fat, so they keep you satisfied.
Lily Nichols • Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
The menus at the back of this book offer plenty of filling and tasty recipes for making up 800-calorie days. They are all based on a low-carb, high-protein Mediterranean-style approach. The reason I am so keen on this way of eating is that it will help you maintain your muscle mass and stop your metabolic rate from crashing as you lose weight.
Michael Mosley • The Fast 800
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odysea.com
Supermarkets don’t give a stuff about whether we eat healthily; their goal is to make as much profit from us as possible.
Carolyn Steel • Sitopia
The best sources of calcium are sardines with the bones, hard cheeses like cheddar and pecorino, raw milk, full-fat fermented dairy products like yogurt and kefir, and dark leafy greens like collard greens, kale, and Swiss chard.