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Oral health is relevant to brain, respiratory, metabolic and joint health. Mine was bad most my life. Now my dentist reports that I have the gum health of a healthy teenager.
Here are my oral care basics ✅ https://t.co/KvrMfnmhfp
Bryan Johnsonx.comDown in the Mouth Again: A Dental Patient's Guide to Everything They Should Know, but Have No Idea
amazon.com
The only thing you need for immaculate healthy teeth:
- Xylitol
- Vitamin K2
Thank me later. https://t.co/c9NNd6kywO
Brush your teeth immediately when you wake up.
Overnight your mouth fills with acid-producing bacteria due to lower salivary flow. When you eat or drink carbs or sugars without brushing first, you feed this bacteria, which immediately producing acids, acidity increases beyond the tolerance threshold and immediately... See more
Bryan Johnsonx.comAnother surprising intervention that may help reduce systemic inflammation, and possibly Alzheimer’s disease risk, is brushing and flossing one’s teeth. (You heard me: Floss.) There is a growing body of research linking oral health, particularly the state of one’s gum tissue, with overall health. Researchers have found that one pathogen in
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
The Peaty Guide to Dental Health
I have a lot of mutuals that are die hard peaters, and I’ve also gotten into some spats with many others. What most of you don’t know is that I get LOTS of messages that go kind of like this:
“So I’ve been following a peaty diet for the last year and I have a... See more
The Peaty Guide to Dental Health
I have a lot of mutuals that are die hard peaters, and I’ve also gotten into some spats with many others. What most of you don’t know is that I get LOTS of messages that go kind of like this:
“So I’ve been following a peaty diet for the last year and I have a... See more
Your oral health controls your overall health. An oral-gut-brain axis exists, and it's something you should pay close attention to:
- 45% of bacteria in gut originate from oral cavity
- Bacterial metabolites (eg., LPS) can disrupt the blood-brain-barrier directly to induce neuroinflammation, thus... See more
