Sublime

Start the day with eggs: boiled,

Michael Mosley • The 8-Week Blood Sugar Diet

Will Bulsiewicz.

Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

all of us, have the same four phases of metabolism that take place over our life span, from birth through childhood, into adulthood, and during old age.

William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

Courgette and feta salad – 270 calories Serves 1

Michael Mosley • The 8-Week Blood Sugar Diet

nuts

Dr Clare Bailey, Michael Mosley, • The 8-Week Blood Sugar Diet Recipe Book

Harissa chicken – 420 calories Serves 2

Michael Mosley • The 8-Week Blood Sugar Diet

1. Do you use olive oil as your main cooking fat and dressing?

Michael Mosley • The 8-Week Blood Sugar Diet

TB12 Sports (tb12sports.com),

Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life

Simple egg muffins