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Why AGE Is Just A NUMBER | Neuroscientist Andrew Huberman #neuroscience #shorts #podcast
youtube.comas humans we are biologically wired to seek variety in our diet.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
The good news is that, as with inflammation, your diet directly affects neuronal membrane fluidity.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
For the first time in history, there are more overweight than underweight humans walking the Earth.5 With our bodies constantly in a “fed” state, an ancient balance has been lost, one that has set us up for low brain energy, accelerated aging, and decay.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
“The evidence is, the earlier you do it the better. But it’s never too late. You can’t stop the clock, but you can slow it.”
We know making lifestyle changes can impact the quality and length of our lives, but which are the changes that work? Is vitamin C ageing? How important is portion control? And does muscle tone i... See more
instagram.comAll forms of refined, processed carbohydrates:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
convey the powerful effect BDNF has in terms of promoting neuroplasticity and protecting your brain cells,