Sublime
An inspiration engine for ideas
Whatever diet you decide to follow, it is vital that you are getting enough daily protein (at least 50-60g a day), otherwise you will lose muscle.
Michael Mosley • The Fast 800
Eat plenty of different coloured veg (from dark leafy greens to bright-red and yellow peppers. Add sauces and flavouring – lemon, butter or olive oil, salt, pepper, garlic, chilli, gravy.
Michael Mosley • The 8-Week Blood Sugar Diet
those on the Mediterranean diet were 30% less likely to die from a heart attack or stroke. Subsequent studies have shown even more health benefits (more on these shortly).
Michael Mosley • The 8-Week Blood Sugar Diet
healthy normals
Michael Pollan • How to Change Your Mind: The New Science of Psychedelics
top gastroenterologist Dr. Will
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
The third pillar is experimental evidence.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Tuna, artichoke and butterbean salad
Dr Clare Bailey, Michael Mosley, • The 8-Week Blood Sugar Diet Recipe Book
of the diet, obesity and environmental destruction follow.
Mark Hyman • Food
Broadly speaking a GI over 50 or a GL over 20 is not good, and the lower both figures are the better.