Sublime

Since the 1970s, there have been reductions in the old causes of heart disease mortality. For example, we have greatly reduced rates of tobacco smoking. There has also been an explosion of medical therapy and surgical intervention to help reduce deaths from heart disease. And yet heart disease remains our number one killer, and its incidence is ris

Hummus 3 ways Each recipe makes 3 portions and can be kept in the fridge for 2–3 days Classic spicy – 250 calories

Hippocrates, Paracelsus, and Galen, the three fathers of modern medicine, all believed fasting to be a powerful medical intervention. In fact, Paracelsus said, “Fasting is the greatest remedy—the physician within.” These old guys were entirely correct, long before modern science could prove it.

STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS

This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.

Animal studies show that when animals don’t have enough VIP, their blood sugar and insulin levels rise, and the animals crave sweets.22