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Exercise boosts serotonin, dopamine and growth factors that can grow new neurons in the hippocampus.
Andrew Huberman • Understand & Improve Memory Using Science-Based Tools
Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better
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10 Minute Non-Sleep Deep Rest (NSDR)
open.spotify.comRobert Sapolsky: The Biology of Humans at Our Best and Worst
youtube.comChange Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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