Sublime
An inspiration engine for ideas
lecturing to teachers and doctors about the positive impact of physical activity on mood, attention, self-esteem, and social skills,
Eric Hagerman • Spark!: How exercise will improve the performance of your brain
High degree of creativity and imagination.
John J. Ratey • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
Exercise boosts serotonin, dopamine and growth factors that can grow new neurons in the hippocampus.
Andrew Huberman • Understand & Improve Memory Using Science-Based Tools
brain-derived neurotrophic factor (BDNF).
Eric Hagerman • Spark
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
amazon.com
