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The No Self, No Problem Workbook: Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind (The No Self Wisdom Series)
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A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health
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David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
The Bayesian Brain and Meditation
youtube.comAnother key point is that we are our own best healers. I know this from my own healing journey with systemic lupus. The ceremonies and prayers I experienced with traditional healers have helped me restore my health back into wholeness. At an energetic level, my belief in my healing transmits energy to my four bodies and restores my health, which th
... See moreJulie Holland • How Psychedelics Can Help Save the World: Visionary and Indigenous Voices Speak Out
Specially trained psychiatrists and psychologists are now administering hallucinogens and other potent psychotropic agents (psilocybin, ketamine, ecstasy) as mental health remedies. Administering limited doses (one to three) of psychedelics interspersed with multiple sessions of talk therapy over many weeks has become the modern equivalent of shama
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