Sublime
An inspiration engine for ideas
Turning towards gratitude:
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
biological markers in the body. This is a diverse collection of findings, from changes in cortisol measures in those with high levels of stress to immunological markers such as increases in antibody titers for the influenza vaccination to cellular findings such as positive changes to rates of cellular aging.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
amazon.com
Stamina is essential to stay focused in a life filled with distraction.
Matt Haig • The Midnight Library: The No.1 Sunday Times bestseller and worldwide phenomenon
The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life (A Shambhala Sun Book)
amazon.com
key for you, you might find The Mindful Way Through Depression: Freeing yourself from chronic unhappiness by Mark Williams and his colleagues very helpful.7 The point
Paul Gilbert • The Compassionate Mind (Compassion Focused Therapy)
