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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
amazon.com
Empathy and feeling genuine compassion and loving-kindness towards yourself and others have hugely beneficial effects on health and wellbeing. The
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
Heal your troubled mind: Ideas for tackling stress and defeating depression (Brilliant Little Ideas)
amazon.com
Dr Breggin summarises his own approach to depression in Toxic Psychiatry, in which he states that, “Despite all of this biopsychiatric propaganda ...depression is a readily understandable expression of human despair that is frequently responsive to psychosocial help.”
Dawn Lester • What Really Makes You Ill?: Why Everything You Thought You Knew About Disease Is Wrong
temple. I have seen Rick and Richard offer
Rick Hanson • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
the excellent texts on the subject written by an expert. I would recommend Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life by Jon Kabat-Zinn (London: Piatkus, 2004), Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman (London: Piatkus, 2011), or any one of the myriad books on
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