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“You’re stressed.” “That’s an understatement.” “And from an evolutionary standpoint, what do we know helps?” “Kindness.” “That’s right. Focus on kindness, Ty.
A.G. Riddle • Quantum Radio
about specialized disciplines such as physiology or psychology, psychoneuroimmunology
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
meditation teacher Susan Piver,
Oliver Burkeman • Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
he came to see mindfulness practices as ways to develop a better relationship with oneself.
David Rock, Linda J. Page • Coaching With the Brain in Mind
motivational theory.
David D. Burns • Feeling Good Together: The Secret to Making Troubled Relationships Work
The Good Life: Lessons from the World's Longest Scientific Study of Happiness
amazon.com
- Encourage perseverance.