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Mindfulness

Dr Danny Penman

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The Mind Manual: THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone (Dr Alex George)

Cover of The Mind Manual: THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone (Dr Alex George)

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams • 2 highlights

Cover of The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The DOSE Effect

Cover of The DOSE Effect

destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

Cover of destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

10% Happier

Cover of 10% Happier

Altered Traits

Daniel Goleman , Richard Davidson

Cover of Altered Traits

Feeling Good: The New Mood Therapy

David D. Burns M.D.

Cover of Feeling Good: The New Mood Therapy

Jon Kabat-Zinn

Mark Williams • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness