Sublime

Mindfulness

Dr Danny Penman

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams

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destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

Davidji

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10% Happier

Dan Harris

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Altered Traits

Daniel Goleman , Richard Davidson

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Feeling Good: The New Mood Therapy

David D. Burns M.D.

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Jon Kabat-Zinn

Mark Williams • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

where translating timeless wisdom into real-world practical application became my mission. Over the years, my students numbered in the tens of thousands,

Davidji • destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

The Science of Meditation: How to Change Your Brain, Mind and Body

Daniel Goleman

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