Sublime

Mindfulness

Dr Danny Penman

amazon.com

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams

amazon.com

Cover of The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

Davidji

amazon.com

Cover of destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

10% Happier

Dan Harris

amazon.com

Altered Traits

Daniel Goleman , Richard Davidson

amazon.com

Feeling Good: The New Mood Therapy

David D. Burns M.D.

amazon.com

Cover of Feeling Good: The New Mood Therapy

Jon Kabat-Zinn

Mark Williams • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

Dan Harris

amazon.com

Cover of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

where translating timeless wisdom into real-world practical application became my mission. Over the years, my students numbered in the tens of thousands,

Sublime

Mindfulness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

10% Happier

Altered Traits

Feeling Good: The New Mood Therapy

Mark Williams • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

Davidji • destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind