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performing some lower intensity/lower
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
but that this will need to be refined later for performance purposes (think race car).
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
Dr. Sumit Kesarkar,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
scheduling an athlete’s
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
however in the medium to long term the gains in performance would dry up if employing such an approach.
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
Some adaptations are relatively easy to explain based on physiological mechanisms.