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TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH •
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There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more
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I give this to all my patients.
Feel free to share it. https://t.co/LnrFzlhN6E
These 3 protocols are non-negotiable* for me. (If bed-ridden sick, I drop #3)
1) View sunlight (while walking) for 10-20 minutes each morning, w/in 60min of waking.
2) Do 10-30min Non Sleep Deep Rest (NSDR) (find on YTube: zero cost).
3) Do 45-60min cardio or... See more
Andrew D. Huberman, Ph.D.x.com
