Sublime

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

William Davis

amazon.com

Cover of Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving

hubermanlab.com

The Bayesian Brain and Meditation

youtube.com

TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH • - There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more

instagram.com

These 3 protocols are non-negotiable* for me. (If bed-ridden sick, I drop #3) 1) View sunlight (while walking) for 10-20 minutes each morning, w/in 60min of waking. 2) Do 10-30min Non Sleep Deep Rest (NSDR) (find on YTube: zero cost). 3) Do 45-60min cardio or... See more

Andrew D. Huberman, Ph.D.x.com

The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

J.J. Virgin

amazon.com

Cover of The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

The Primal Blueprint 21-Day Total Body Transformation : A step-by-step, gene reprogramming action plan

Mark Sisson

amazon.com

Cover of The Primal Blueprint 21-Day Total Body Transformation : A step-by-step, gene reprogramming action plan

The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life

Brant Cortright

amazon.com

Cover of The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life

Epi-Paleo Rx

Dr. Jack Kruse

amazon.com