Sublime

health and fitness of our clients.

only August—Three-way split routine (with timed static contraction at the end of positive-failure sets)

similar improvements in lower-body strength, with an increase in knee flexion and knee extension strength of

Ben Greenfield of the podcast Ben Greenfield Fitness likes to focus only on what he calls “functional exercises.”

it. Typically, only one rest-pause repetition is adequate. However, if it takes you 90 to 120 seconds of

introduced in this chapter, including what they will do and, more important, what they won’t do. If you

program. If you are keeping track of your time under load, you may also find it helpful to keep a record of the

@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.