Sublime
An inspiration engine for ideas
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
amazon.com
Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
amazon.com
Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food (Diet Recovery Series)
amazon.com
One of the most devastating effects of trauma is that people’s biology changes into a biology of threat; this is expressed on multiple levels, in stress hormones, immunology and what the brain selects to pay attention to. The intrinsic reward system changes, as do “attractors”—what turns you on or leaves you cold. As a consequence, traumatized peop... See more
Bessel Van Der Kolk, M.D. • The Body Keeps The Score
