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30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
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MargaretC • 1 card
Moving from the deadened spine rather than the pelvic floor and full body usually causes pain and injury because we fold into the easily bendable areas—compressing the lumbar vertebrae, pressing the kidney wings closed at T12, and collapsing the head back on the atlas in the cervical region. When practicing backbends in a more integrated manner, we
... See moreMary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
Remember that you are water.
Cry, cleanse, flow, let go.
Remember that you are fire.
Burn, tame, adapt, ignite.
Remember that you are air.
Observe, breathe, focus, decide.
Remember that you are earth. ___LIN... See more
instagram.comYoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
amazon.com
Vanda Scaravelli, Awakening the Spine, 2nd edition, Pinter and Martin, London, 2012.
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
The authentic practice of yoga is an unremitting attention to present experience, whether in mind, body, or heart, with a baby on the hip, making breakfast, or balancing the breath in a headstand.
Michael Stone • The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
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