Sublime
An inspiration engine for ideas
Breathing is the most readily accessible resource you have for creating and sustaining your vital energy.
Donna Farhi • The Breathing Book: Good Health and Vitality Through Essential Breath Work
The authentic practice of yoga is an unremitting attention to present experience, whether in mind, body, or heart, with a baby on the hip, making breakfast, or balancing the breath in a headstand.
Michael Stone • The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
Yoga Anatomy by Leslie Kaminoff and Amy Matthews (2011) Yoga for Wellness by Gary Kraftsow (1999) Ashtanga Yoga: Practice and Philosophy by Gregor Maehle (2007) Breath-Centered Yoga with Leslie Kaminoff (DVD) by Leslie Kaminoff (2010)
Josh Kaufman • The First 20 Hours: How to Learn Anything . . . Fast!
A deep, abiding sense of ease, surrender, and relaxation will arise when you allow yourself to drink in the peace of this pause.
Donna Farhi • The Breathing Book: Good Health and Vitality Through Essential Breath Work
For now know that the deep level at which this process is taking place is the level we must enter to return the breath to its original flexibility.
Donna Farhi • The Breathing Book: Good Health and Vitality Through Essential Breath Work
Trust that if you let go of your preconceived ideas and expectations the vitality of the breath will emerge naturally.
Donna Farhi • The Breathing Book: Good Health and Vitality Through Essential Breath Work
When we breathe in a relaxed fashion we move from a destructive metabolic state to a constructive one.