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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Philip Shepherd

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The Yamas & Niyamas: Exploring Yoga's Ethical Practice

Cover of The Yamas & Niyamas: Exploring Yoga's Ethical Practice

Stretch: The Unlikely Making of a Yoga Dude

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30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch

10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine

Hilery Hutchinson

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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Rebekkah LaDyne

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The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner

Cover of The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)

Cover of Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)

A Journey Into Yin Yoga

Cover of A Journey Into Yin Yoga