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The Dolce Diet

Mike Dolce, Brandy Roon

amazon.com

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Michael Greger

amazon.com

Cover of How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Why We Get Fat

Gary Taubes

amazon.com

Health Care App https://t.co/Fv51FXfKYT

Sajon

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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Loren Cordain

amazon.com

Cover of The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Current diet: Honey Diet 1L of OJ, 1L of skim milk, coffee + white sugar, watermelon, kiwi, melon, raw parmesan, honey, maple syrup, more sugar (but brown), grass-fed beef & lamb, grass-fed butter + ghee, free range eggs, organic ice cream, collogen, glycine. The effects:

James x.com

proof. In the 1950s, Kekwick and Pawan at the University of London in England published a landmark study. They put patients on a diet that was low in calories (1,000 calories) but high in fat. In fact, fat supplied 90 percent of the total calories. What happened? Those patients lost significant amounts of weight. When the same patients were put on

Barry Sears • The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

diet.

Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

So, I can either optimize my diet for fat loss or design what’s best for being lean and healthy, even if it means I’m not walking around shredded. It won’t look like a fat-loss diet, but it’s wildly effective because it works for me.