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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com
1.Reduce your consumption of added sugars. 2.Reduced your consumption of refined grains. 3.Moderate your protein intake. 4.Increase your consumption of natural fats. 5.Increase your consumption of fiber and vinegar.
Jason Fung • The Obesity Code
proof. In the 1950s, Kekwick and Pawan at the University of London in England published a landmark study. They put patients on a diet that was low in calories (1,000 calories) but high in fat. In fact, fat supplied 90 percent of the total calories. What happened? Those patients lost significant amounts of weight. When the same patients were put on
... See moreBarry Sears • The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
So, I can either optimize my diet for fat loss or design what’s best for being lean and healthy, even if it means I’m not walking around shredded. It won’t look like a fat-loss diet, but it’s wildly effective because it works for me.
The way I go about dieting.
-Get yourself in a deficit
-Minimum 10k steps a day.
-Prioritise 7-9 hours sleep.
-Keep training intensity high.
-Keep overall training volume lower
-High protein, high/moderate carbs, low fat.... See more
Francis Meliax.com