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🦸♂️ NSM Expert Q&A // Principles of Functional Nutrition for Optimal Living with Marek Doyle 🦸♂️
youtube.com
The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
amazon.com
Dr. Rhonda Patrick (@foundmyfitness) shares a science-based framework for optimizing nutrition and health, including how to:
• Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily functions.
• Balance... See more
Shane Parrishx.com
I give this to all my patients.
Feel free to share it. https://t.co/LnrFzlhN6E
Rhonda Patrick's top 5 supplements
• Omega-3 (at least 1.5-2 g/day)
• Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL)
• Multivitamin (for insurance)
• Sulforaphane (for increasing glutathione and potential BPA detoxification)
• Magnesium... See more
FoundMyFitness Clipsx.com
👩🔬 Exploring Tools for Nervous System Regulation with Emotional Expression with Satori Clarke 👩🔬
youtube.com