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To her colleagues she seemed bad tempered, aggressive and impulsive. To cap it all, she was becoming inefficient, forgetful and devoid of creativity. Her private life – such as it was – was equally chaotic. Her second husband had recently left her, and her seventeen-year-old daughter was a ‘disappointment’ because of her devotion

Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world

Move a Little, Lose a Lot

James Levine Md

Cover of Move a Little, Lose a Lot

Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

Cover of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

The Little Manual of Shibumi Ki Do

Cover of The Little Manual of Shibumi Ki Do

The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

Gladys T. McGarey

Cover of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

whole, unprocessed food, healthy fats and wholegrains.

Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

Eight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises

Calum Douglas-Reid

Cover of Eight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises

This Tiny Daily Habit Fights Muscle Loss After 50

D

Daniel Bally

@danielbally