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Superfood Genius! 99 Mouthwatering Vegetarian Slow Cooker Recipes, Green Smoothie & Raw Food Recipes For Every Meal of The Day (Including Dessert!)
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INA GARTEN
Labne w/ Rhubarb compote
For the strawberry rhubarb compote
2 stalks rhubarb (redder the better)
1 cup strawberries
2 tbsp cane sugar
1 tsp vanilla
1/4 cup orange liquer (I used triple sec)
1/4 cup water
zest of 1 orange
For the labneh base
1 cup labneh
1 tsp vanilla
1/4 cup maple syrup (and more to taste)
For the rest
1/4 cup pistachios
biscoff cookies for servi
Hummus 3 ways Each recipe makes 3 portions and can be kept in the fridge for 2–3 days Classic spicy – 250 calories
Michael Mosley • The 8-Week Blood Sugar Diet
Spanish Aubergine Stew with Chorizo 390 cals Serves 2 A rich and nourishing stew, full of Mediterranean flavours. 3 tbsp olive oil 1 onion, diced 120g chestnut mushrooms, sliced 1 aubergine, diced 1 tsp mixed herbs 100g chorizo, diced 2 garlic cloves, sliced 400g tin chopped tomatoes
Michael Mosley • The Fast 800
whole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
