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Dealing with depression
Chad "Curly" Hall • 1 card
They increase the risk of cardiovascular disease through changes to the stress response system and inflammation. In essence, an overactive fight-or-flight response can wear out the heart and damage brain cells. •They may isolate us from other people. •In depressive states, individuals are less likely to engage in physical activity. •They lead to la
... See moreMarc Milstein • The Age-Proof Brain
Depression continues to be the leading cause of medical disability in the United States and Canada, accounting for nearly 10 percent of all medical disability.74 In recent years, medical doctors have been prescribing more and more antidepressants.75 In Denmark, where I live, almost 8.3 percent of the population takes antidepressants.
Stanley Rosenberg • Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Low levels of serotonin and norepinephrine show up as depression, low dopamine as attention and behavior disorders, low acetylcholine as Alzheimer’s, and low GABA as anxiety. These are literally the chemical messengers of mood, learning, attention, memory, and overall brain function—they determine how you feel, how fast you learn, and how much you
... See moreMark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
amazon.com
Not only are people experiencing depression in greater numbers, but they’re experiencing it at earlier ages, with each generation.23 Since 1985, men and women have reported lower levels of life satisfaction.
Mark Manson • Everything Is F*cked: A Book About Hope (The Subtle Art of Not Giving a F*ck (2 Book Series))
Ptsd
Ms Sally Cook • 3 cards
Loneliness Epidemic
David Hood • 1 card
Depression also can be caused by an undifferentiated mass of feelings that has never been processed.