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I give this to all my patients. Feel free to share it. https://t.co/LnrFzlhN6E

Be the next evolution of human. Most powerful ever built? All shared for free. 1. Diet + Health 2. Exercise + Routines 3. Recipes 4. Chef/delivery community 5. DON’T DIE by Zero [1]... See more

Bryan Johnson

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The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life

Brant Cortright

amazon.com

Cover of The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life

Outlive

Peter Attia MD

amazon.com

A Short Guide to a Long Life

David B Agus MD

amazon.com

Dave’s protocol has 7 core pillars. It costs him only $30,000 annually (@bryan_johnson spends ~$2M). He wanted an “affordable” regimen, so he built his from research, books and podcasts. He frequently does bloodwork to evaluate the effectiveness. Here’s a deeper... See more

Max Hertan x.com

Topics - Peter Attia

Peter Attia peterattiamd.com

I’m 29—my testosterone levels were equivalent to those of a 70-year-old. After zero luck with Western medicine, I took matters into my own hands. Now they’re above optimal ranges, without even trying. Here’s how—an in-depth guide on the things that truly... See more

Jack

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As an all-round supplement nerd & day-one Huberman listener, overhauling the Momentous brand earlier this year was a fun one. Excited to finally put the work live on my portfolio... 🔗 https://t.co/VEl34rwEsg https://t.co/XfrgtGrfwY

David McGillivray

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