Sublime
An inspiration engine for ideas
“I am a runner because I love it sometimes, I hate it other times, and no matter what it makes me a better person.”
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
I steered clear of refined, processed carbohydrates (no more Goldfish crackers!).
Mary Claire Haver • The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
“We all know that if you run, you are pretty much choosing a life of success because of it.” – Deena Kastor
tempofit.org • Our 30 Favourite Motivational Running Quotes
• The Big Book of Endurance Training and Racing. • The Big Book of Health and Fitness. • 1:59 The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners About Training and
Tawnee Prazak • The Endurance Handbook
health and fitness of our clients.
Doug McGuff • Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
If you want to race faster, quicker training paces at the same heart rate are essential.
Tawnee Prazak • The Endurance Handbook
CLEARANCE