Sublime
An inspiration engine for ideas
When you buy a good pair of running shoes, the midsole is where your money is going.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
cross-training alone will probably not make you faster.
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
The goal is not to go harder, it’s to go faster. Easy running is where you learn that hard and fast don’t have to be synonyms.
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. —HIPPOCRATES
Mark Cucuzzella • Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
Beat the Diet Trap: Discover the Truth about Weight Loss and Learn How to Change the Habits of a Lifetime
amazon.com
Harriet Forster
@harrietforster
