Sublime
An inspiration engine for ideas
In less than a year, I’d traveled from quitting running to twentieth at nationals, then to sixth, and now, second among the Americans at worlds. It seemed as though when my mind talked, my body listened, opening me to progress. My plan was to keep making more.
Deena Kastor, Michelle Hamilton • Let Your Mind Run
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
she can almost double her 5K personal record (PR) in a 10K and nearly double her half-marathon PR in her marathon.
Greg McMillan • YOU (Only Faster)
Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-free (Eat to Run)
amazon.com
