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In less than a year, I’d traveled from quitting running to twentieth at nationals, then to sixth, and now, second among the Americans at worlds. It seemed as though when my mind talked, my body listened, opening me to progress. My plan was to keep making more.
Deena Kastor, Michelle Hamilton • Let Your Mind Run


Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
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Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-free (Eat to Run)
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It took tremendous effort to control those thoughts. My brain easily slipped back into negativity, and I found I had to stay on top of my thinking in the same way I had to remain conscious and diligent about my pace in a workout.