Sublime
An inspiration engine for ideas
weightlifter
a terminal-inspired progressive web app to track weightlifting
- tells you what plates to rack
- optimizes warmup -> working set plates to minimize re-racks
- progressive overloading for reps and weight
- dynamic rest times based on h... See more
JohnPhamousx.com
Bench press: body weight x 1.5 Chin-ups or pull-ups: body weight x 1.5 or 15 reps with bodyweight. Squat: body weight x 2 Deadlift: body weight x 2.5
Martin Berkhan • The Leangains Method
I finally finished my first app without prior coding experience. I wasn’t sure about releasing it because I initially made it just for my own use case.
It’s only for people who own dumbbells but keep overcomplicating their training instead of staying consistent—aka me.
So it’s not another gy... See more
Lenardx.com
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73

