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Top 10 Life Changing Documentaries of all Time:
1. Heal https://t.co/mslTUC4zwe
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
amazon.com
The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy
amazon.com
POMC, or pro-opiomelanocortin, also creates the opioid peptides that make the warm sun feel so good on our skin. James Watson, the father of modern genetic science who co-discovered the double helix in 1953, identified this gene as his favorite of all twenty-thousand-plus human genes, telling Forbes magazine in a 2012 interview that its very struct
... See moreMark Sisson • The Primal Connection
healthy serotonin expression: daily sunlight exposure.19
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
when this imbalance is maintained long-term, chances are we are headed for disease, because long-term stress down-regulates the healthy expression of genes.