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Challenging Bryan Johnson On His “Never Die” Biohacking Protocol
youtu.beThis makes up 90 percent of the fat in your body.
William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
monounsaturated fats are chemically stable.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resistance by Dr. Heather Moday, @theimmunitymd on Instagram The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease & Unhappiness by Dr. Mark Burhenne, www.askthedentist.com Eat to Beat Disease: The New Scien
... See moreLiz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
This is the “adult phase” of metabolism, and it is rock stable from age twenty to sixty.
William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
The first pillar is associational evidence.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
microbe lost by most modern people,
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Human beings were created as an integral part of nature, and consuming whole foods is essential for our health.