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plant-based alpha-linolenic acid, or ALA, found in seeds and nuts like flaxseeds, chia seeds, and walnuts.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
For the first time in history, there are more overweight than underweight humans walking the Earth.5 With our bodies constantly in a “fed” state, an ancient balance has been lost, one that has set us up for low brain energy, accelerated aging, and decay.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
saturated fat can magnify the deleterious effects of a high-carbohydrate, low-nutrient diet.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
developing fat-filled livers and creating foie gras right inside of our own bodies.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Goji berry
Bob Flaws • The Tao of Healthy Eating
'NO MORE HEART ATTACK!' TOP 6 Vegetables to Unclog Arteries 🔥 Dr. Esselstyn
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