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Polyphenol Food Sources Catechins Green and white tea, grapes, cocoa, berries Flavanones Oranges, grapefruits, lemons Flavanols Cocoa, green vegetables, onions, berries Anthocyanins Berries, red grapes, red onions Resveratrol Red wine, grape skins, pistachios, peanuts Curcumin Turmeric Oleocanthal Extra-virgin olive oil
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet
Ben Greenfield • Boundless
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Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
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Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
Some highlights have been hidden or truncated due to export limits.
Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
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