Sublime

Start by removing the following:

Phenol Found In Benefits Resveratrol Red wine, dark chocolate, pistachios Improves brain glucose metabolism, cognitive function Quercetin Onions Strengthens gut barrier integrity and reduces permeability Anthocyanins Blueberries Reduces cognitive aging and Alzheimer’s risk Fisetin Strawberries, cucumbers Reduces brain inflammation, protects from

they found that three months of whole-food, plant-based nutrition and other healthy changes could significantly boost telomerase activity, the only intervention ever shown to do

Oils and fats: Extra-virgin olive oil, grass-fed tallow and organic or grass-fed butter and ghee, avocado oil, coconut oil.

By this point, you are starting to understand how to keep inflammation in your body to a minimum: avoiding sugars, grains, and oxidized oils, while consuming ample plant nutrients and fiber (we’ll cover more in the following chapters before we put it all together in the Plan).

How to use: Eat one huge “fatty salad” daily, which is a salad filled with organic dark leafy greens like kale, arugula, romaine lettuce, or spinach, and doused with extra-virgin olive oil. Avoid nutrient-poor varieties like iceberg lettuce, which is essentially just water and fiber. There will be more “fatty salad” options in the recipe section

Sugar (brown)