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Summary & Analysis of Lifespan: Why We Age—and Why We Don't Have To | A Guide to David Sinclair's Book
amazon.com
Here’s where we start to see some hope, because FOXO3 can be activated or suppressed by our own behaviors. For example, when we are slightly deprived of nutrients, or when we are exercising, FOXO3 tends to be more activated, which is what we want.
Peter Attia MD • Outlive: The Science and Art of Longevity
Why AGE Is Just A NUMBER | Neuroscientist Andrew Huberman #neuroscience #shorts #podcast
youtube.comsuppressing complex I slows down the oxidation of NADH in mitochondria, promoting reverse Krebs-cycle flux and an epigenetic shift linked to growth and general inflammation,
Nick Lane • Transformer: The Deep Chemistry of Life and Death
they found that three months of whole-food, plant-based nutrition and other healthy changes could significantly boost telomerase activity, the only intervention ever shown to do
Michael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Scientists have concluded that its byproduct, AMP, triggers mitochondrial growth.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
these chemical firefighters knock out free radicals, and then stabilize themselves to end the destructive chain reaction.