Sublime

The good news is that, as with inflammation, your diet directly affects neuronal membrane fluidity.

Fat

Statistically, being obese means someone is at greater risk of chronic disease, so a lot of attention is focused on the “obesity problem,” but I take a broader view: obesity is merely one symptom of an underlying metabolic derangement, such as hyperinsulinemia, that also happens to cause us to gain weight. But not everyone who is obese is

In most cases, modern environments do not prevent us from adopting behaviors with better health outcomes. We choose to drive instead of walk. To push our kids in a stroller and not carry them in our arms. To push our food in a cart and not carry it on our back. We slouch into our furniture, and let our shoes support our feet. Yes, our modern

“an exhaustive list of purported ailments—[is] carried around by a neurotic patient, often accompanied by extensive documentation of each bowel movement or sip of water.”