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Emotional Health Ladder
Tamara Phd Rosier • Your Brain's Not Broken
the One-Minute Drill
David D. Burns • Feeling Good Together: The Secret to Making Troubled Relationships Work
Here’s what I knew that saved me: act fast; have a good doctor prepared to hear from you; know your own patterns really clearly; regulate sleep and eating no matter how odious the task may be; lift stresses at once; exercise; mobilize love.
Andrew Solomon • The Noonday Demon
www.cmbm.org The Center for Mind-Body Medicine
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
emotional distress