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SEROTONIN Maintain adequate omega-3 intake (see chapter 2 for a refresher). Get a blood test to ensure optimal vitamin D levels. Most often you will have to specifically request that your doctor test for this, and it is an inexpensive test. Though there is no consensus, the latest research suggests that having D levels in the range of 40 to 60 ng/m
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Notice that you’re expressing your feelings openly and directly without threatening Tony or trying to put him down.
David D. Burns • Feeling Good Together: The Secret to Making Troubled Relationships Work
What if we aren’t simply inherently good, but have negative, destructive motives as well? And what if these negative motives are just as basic to our nature, and just as powerful, as the positive, loving motives?
David D. Burns • Feeling Good Together: The Secret to Making Troubled Relationships Work
Fully Present: The Science, Art, and Practice of Mindfulness, Susan Smalley and Diana Winston
Ken Robinson • Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life
When we are emotionally and relationally connected to others, stress levels in the brain diminish.
Henry Cloud • Boundaries for Leaders (Enhanced Edition): Results, Relationships, and Being Ridiculously In Charge
Failing to find any truth in what the other person is saying.
David D. Burns • Feeling Good Together: The Secret to Making Troubled Relationships Work
Moods are a navigational system.