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Brain.fm

Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World

The Science of Managing Our Digital Stuff (The MIT Press)

point to four coping and protecting mechanisms: diligence and hard work, holding back, charm, and procrastination.1 In my own work I’ve observed three more: maintaining a low or ever-changing profile, never finishing, and self-sabotage.

Valerie Young Ed.D • The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It

The Well-Tuned Brain: The Remedy for a Manic Society

Peter C. Whybrow

amazon.com

Cover of The Well-Tuned Brain: The Remedy for a Manic Society

This system works to protect us in our outer environment.

Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon

The Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success

Raza Imam

amazon.com

Cover of The Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success

Declutter Your Mind

George K Mathew • The Invisible Wall: How to Unlock Hidden Potential in Your Career, Finances, and Life in the AI Age.

David Krakauer, president of the Santa Fe Institute, has a useful framework for describing the tension between assistance and agency that underlies both AI and mental health. Some technologies help us think, like the abacus, or a map. They open up new ways of thinking that we develop over time. Eventually we might not need the technologies any more... See more

Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -

talk to yourself in “have to’s” and “should’s”?