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Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition

Cover of Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition

The Barbell Prescription: Strength Training for Life After 40

Jonathon M Sullivan

Cover of The Barbell Prescription: Strength Training for Life After 40

The Playing Field

Graham Duncan grahamduncan.blog

This Tiny Daily Habit Fights Muscle Loss After 50

The New Evolution Diet

Professor Arthur De Vany

Cover of The New Evolution Diet

5 Minute Fitness

Cover of 5 Minute Fitness

as humans we are biologically wired to seek variety in our diet.

Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body

able to outsmart, outhunt and outlast the bigger, stronger and faster members of the animal kingdom.

Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body

The Practice of Natural Movement: Reclaim Power, Health, and Freedom

Cover of The Practice of Natural Movement: Reclaim Power, Health, and Freedom