Sublime
An inspiration engine for ideas
At 91, Frances Ito packs her schedule with gardening, online tai chi, weekly jam sessions with other musicians, art projects, Bible class via Zoom, volunteering at her church, exercising and moviemaking, which she took up in her late 70s. During the pandemic, Ito discovered the joy of reading, and she finished 20 books (“biographies, nonfiction and... See more
Jeanne Dorin McDowell • Celebrating What's Right With Aging: Inside the Minds of Super Agers
The Minimalism Effect: Become injury free, build amazing movement and strength by doing less.
amazon.com
Daria Agadzhanova
@dariaag
switching to a "dumb" phone made me feel pretty dang smart
botharetrue.substack.com
Jeffrey Delkin
@jeffreyladd
recommend reading Returning to an Ancestral Diet by Dr. Michael Smith and The Jungle Effect by Dr. Daphne Miller.
Ben Greenfield • Boundless
I used to prioritize nutrition over everything else, but I now consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and healthspan.