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If you are looking for something a bit different to mix things up, here is a full-body DEAD BALL workout that you can do at home or in the gym. This workout is GREAT to help you build strength so try to choose a weight that challenges you!
✅Squat & Press - 10 reps
✅Transfer Push-Up - 10 reps (5 each... See more
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glycolytic power repeats, a smart type of glycolytic training that maximizes the benefits of acid while minimizing the problems caused by it. More about this type of training in the future.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
Fitness Hacks: 50 Shortcuts to Effortlessly Cheat Your Way to a Better Body Today! (Fitness made Simple by Phil Pierce Book 4)
amazon.com
You can do a few sets of each individually or combine them in a circuit. If you have a kettlebell or weights, you can add those if you wish to increase the challenge.* Squats Push-ups Step-ups Lunges Glute raises Wall sits Planks Sit-ups Dips Curls (if you don’t have a weight you can use a full backpack) Burpees
Brad Stulberg • The Practice of Groundedness
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
amazon.com