Sublime
An inspiration engine for ideas
results. Take what your body gives you every day and nothing more, and be satisfied, and patient, with the natural progression of fitness.
Mark Sisson, Brad Kearns • Primal Endurance
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
amazon.com
Focus on becoming the kind of person who never misses a workout.
Kevin Kelly • Excellent Advice for Living: Wisdom I Wish I'd Known Earlier
health and fitness of our clients.
Doug McGuff • Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
amazon.com
I am looking for people who want to: •Get stronger, and see how strong they can really be. •Shred body fat and reveal muscle they never knew they had. •Build confidence in yourself through a commitment to fitness.
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
Kelly Starrett, Brett Bartholomew, and Zach Greenwald for teaching me so much about physical movement.
Brad Stulberg • The Practice of Groundedness
similar improvements in lower-body strength, with an increase in knee flexion and knee extension strength of
Doug McGuff • Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
- Partake in healthy exercise.