Sublime

training the brain and the muscles to work in concert by engaging the muscle fibers and the nervous system simultaneously.

the Alpha understands that being dedicated means approaching goals like a sprint, in bursts of concentrated effort.

There are many effective ways to build strength, but they all boil down to low rep non-exhaustive training.

I encourage you to build that all-important solid base for the rigors of these training plans.

Tactical Barbell values results over elegant, popular, or attractive appearing methods that may not deliver. Results speak.

You’ll find no rhetorical filler in this book. No “before” photos of people pale and frowning with their glasses on, next to “after” photos of them tanned, smiling, flexing, and sucking their shaved and oiled tummies in. The proof has been before our eyes since man became man. In fact, even before that–why do you think monkeys are pound for pound s

by