Sublime
An inspiration engine for ideas
1890, Checkley released an explosive little book titled A Natural Method of Physical Training: Making Muscle and Reducing Flesh Without Dieting or Apparatus.
Christopher McDougall • Natural Born Heroes
10 of my favorite strength exercises for runners:
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1. Nordic Hamstring Curls
https://t.co/w6F8EaFjXf
Dr. Scott Carlinx.comoutdoor kettlebell swings with 24 kg (53 lbs). I do exactly the same thing 2 to 3 times per week, aiming for 50 to 75 repetitions of two-handed swings per The 4-Hour Body
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
If you are looking for something a bit different to mix things up, here is a full-body DEAD BALL workout that you can do at home or in the gym. This workout is GREAT to help you build strength so try to choose a weight that challenges you!
✅Squat & Press - 10 reps
✅Transfer Push-Up - 10 reps (5 each ... See more
kayla_itsinesinstagram.comTactical Barbell: Definitive Strength Training for the Operational Athlete
K. Black • 1 highlight
amazon.com
Part 4 on SMART strength training to reverse the physical effects of modern living.
In this thread, I show you a full body, ATG-style circuit that you can use at home or when traveling with minimal access to equipment.
Let’s go! https://t.co/nqqGGFAav8
Builds Explosive Power Like Nothing Else Kettlebell swings build explosive power better than most other exercises. This type of power helps you in daily activities and prevents injuries.
