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Strength Rules: How to Get Stronger Than Almost Anyone--And The Proven Plan to Make It Real

Cover of Strength Rules: How to Get Stronger Than Almost Anyone--And The Proven Plan to Make It Real

Raising the Bar: The Definitive Guide to Bar Calisthenics

Cover of Raising the Bar: The Definitive Guide to Bar Calisthenics

You Are Your Own Gym

Cover of You Are Your Own Gym

The Quick and the Dead: Total Training for the Advanced Minimalist

Pavel Tsatsouline

Cover of The Quick and the Dead: Total Training for the Advanced Minimalist

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

Gretchen Reynolds

Cover of The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future

Sean Schniederjan

Cover of Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future

Any sort of disciplined practice offers the opportunity for personal development.

Al Kavadlo • Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

Tactical Barbell II: Conditioning

Cover of Tactical Barbell II: Conditioning

health and fitness of our clients.

Doug McGuff • Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week