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writing. Bone robusticity is a result not only of genetic data, but of data created via behavior. It is through your choices of movement and the cellular loads these choices create that your body becomes your autobiography.
Katy Bowman • Move Your DNA: Restore Your Health Through Natural Movement
Which better represents the world of the ancient foragers: the peaceful skeletons from Israel and Portugal, or the abattoirs of Jabl Sahaba and Ofnet? The answer is neither. Just as foragers exhibited a wide array of religions and social structures, so, too, did they probably demonstrate a variety of violence rates. While some areas and some
... See moreYuval Noah Harari • Sapiens: A Brief History of Humankind
Three-part Test of Adaptation
Heather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
Humans carry around legacy behaviors and biases, jerry-rigged holdovers from earlier stages of evolution that follow their own obsolete rules. What seem like erratic, irrational choices are, in fact, strategies created long ago for solving other kinds of problems. We’re all trapped in the bodies of sly, social-climbing opportunists shaped to
... See moreRichard Powers • The Overstory: A Novel
One of the standards we ask of our male patients is that they can carry half their body weight in each hand (so full body weight in total) for at least one minute,
Peter Attia MD • Outlive: The Science and Art of Longevity
Europeans were constantly squabbling for advantage; societies of the Northeast Woodlands, by contrast, guaranteed one another the means to an autonomous life – or at least ensured no man or woman was subordinated to any other.
David Graeber • The Dawn of Everything: A New History of Humanity
If we compare gibbons, which are monogamous, with baboons, which are not, we see that baboons have marked sexual size dimorphism and enlarged canines. Polygyny—which is associated with strategies two and three from the previous chapter—leads inexorably both to male-male violence and to the morphology that enables that violence.