Sublime

site of most of your cognitive functions. We will refer to the cerebral cortex as the new brain

Your habitual ways of interacting with the important people in your life tell us a great deal about the defense mechanisms you typically use.

The right side develops early and is the realm of imagery, holistic thinking, nonverbal language, autobiographical memory, and a host of other processes. Our left brain develops later in life and is responsible for logic, spoken and written language, linearity, lists, and literal thinking. If the linkage between the sides is blocked, one side may d

Aligned with this new direction, breakthroughs in our understanding of the prefrontal cortex, limbic system, and brainstem have revealed the human brain to be much more geared to social cognition, social

all of us are born with many sub-minds that are constantly interacting inside of us. This is in general what we call thinking, because the parts are talking to each other and to you constantly about things you have to do or debating the best course of action, and so on.

Give Your Mind a Name and Listen to It Politely

I was using my talks as my own therapy.

A secure attachment combined with the cultivation of competency builds an internal locus of control, the key factor in healthy coping throughout life.

Dr. Mark Epstein.