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• Fat loss MED = consume 30 g of protein within 30 minutes of waking up. Dozens of readers have lost 100+ lbs each; thousands more have lost 10–100 lbs. • To overcome female weight-loss plateaus, MED = five minutes of kettlebell swings, three times per week. Tracy Reifkind, for example, lost 120+ lbs as a 40-something mother of two. • To gain 10–30
... See moreTimothy Ferriss • The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
This Crunchwrap Is INSANE For Weight Loss
youtube.comRemember this: while a formal workout at the beginning or end of the day is not necessary for weight loss, low-level physical activity throughout the day is. (For details on how to turn your office into a calorie-decimating workstation, visit BoundlessBook.com/8.)
Ben Greenfield • Boundless
Follow a steady exercise routine. A comprehensive diet and exercise routine is the first defense against stubborn fat. Exercising boosts the metabolic rate, lowers estrogen level, and reduces stress-related symptoms, and thus accelerates the diet’s effects. However, avoid overtraining. Chronically overstressing your body may cause the opposite effe
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