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An inspiration engine for ideas
The most OVERLOOKED hormone in men's health:
DHT—dihydrotestosterone.
While everyone chases testosterone, this compound is what truly separates exceptional men from average ones.
Here’s how to optimize it: 🧵 https://t.co/0SD8qGXbY5
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
amazon.com
FULL workout plan to lose weight WITHOUT going to the gym (all you need is dumbbells)
Day 1: Upper body
Day 2: Legs
Day 3: Abs
Day 4: 20 minute walk
Day 5: Rest
Day 6: Full body workout
Day 7: Rest
MASTER... See more
Daniel Raz | Easy Fat Loss at Homex.com
If I woke up 30lbs overweight with belly fat
Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:
Coach Kev - Belly Fat Prox.com