Sublime
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Michael Pollan • How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
The emotional load sharing and efficiency of the “group mind” leaves each individual’s prefrontal cortex with a lot less work to do than it would have on its own.
Bruce Springsteen • Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)
DOPAMINE Begin a novel exercise routine. Learn to play a new instrument. Get out of your social comfort zone. Begin a side entrepreneurial project. Start a new blog, newsletter, or Meetup group. Break from the “tranquility of repetition.” Take alternate routes to work and travel more frequently. NOREPINEPHRINE Halt chronic consumption of news, whic
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Impact of Music Overconsumption on Artist Development
reprtoir.com“Flow” album: Gran Hotel Buenos Aires by Federico Aubele “Wake-up” album: One-X by Three Days Grace
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Christian Angermayer • Psychedelics: Microdosing, Mind-Enhancing Methods, and More – The Tim Ferriss Show
The way music is used in the Ituri forest is paradigmatic of its function everywhere. The horns may not have awakened the trees, but their familiar sound must have reassured the pygmies that help was on the way, and so they were able to confront the future with confidence. Most of the music that pours out of Walkmans and stereos nowadays answers a
... See moreMihaly Csikszentmihalyi • Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)

Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel love and avoid loneliness. We eat specific foods to enjoy their fleeting presence on our tongues. We read for the pleasure of thinking another person’s thoughts. Every waking moment—and even in our dreams—we struggle to direct the flow of sensatio
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