Sublime
An inspiration engine for ideas
john provencher
johnprovencher.com
@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Reflections of a Jiu Jitsu Master: A Compilation of the Wisdom of John Danaher
amazon.com
John actually wrote a book about this subject called Osteogenic Loading.
Henry Alkire • Weight Lifting Is a Waste of Time
Ben Greenfield
Henry Alkire • Weight Lifting Is a Waste of Time
Patrick Johnson
pbj.me
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the mechan... See more