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The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED
youtube.com10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
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where translating timeless wisdom into real-world practical application became my mission. Over the years, my students numbered in the tens of thousands,
Davidji • destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
Sam Harris | #338 - The Sin of Moral Equivalence
samharris.orgPeople trained in self-compassion meditation are more likely to quit smoking and stick to a diet.
Dan Harris • 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
