Sublime

An inspiration engine for ideas

Search

AllPeopleCollectionsArticlesAudioBooksFilesHighlightsImagesLinksNotesTextTweetsVideosSocial

The Blue Zones Secrets for Living Longer

Cover of The Blue Zones Secrets for Living Longer

According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

... See more

Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

Power 9®

Dan Buettner bluezones.com

Thumbnail of Power 9®

Buettner.

Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

The Blue Zones of Happiness: Lessons From the World's Happiest People (Blue Zones, The)

Cover of The Blue Zones of Happiness: Lessons From the World's Happiest People (Blue Zones, The)

A Short Guide to a Long Life

David B Agus MD

Cover of A Short Guide to a Long Life

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Dan Buettner • 13 highlights

Preview of 1325-png

Topics - Peter Attia

Peter Attia peterattiamd.com

Thumbnail of Topics - Peter Attia