Sublime

An inspiration engine for ideas

Search

AllPeopleCollectionsArticlesAudioBooksFilesHighlightsImagesLinksNotesTextTweetsVideosSocial

According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

... See more

Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

Power 9®

Dan Buettner bluezones.com

Thumbnail of Power 9®

Buettner.

Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

The Blue Zones of Happiness: Lessons From the World's Happiest People (Blue Zones, The)

Cover of The Blue Zones of Happiness: Lessons From the World's Happiest People (Blue Zones, The)

A Short Guide to a Long Life

David B Agus MD

Cover of A Short Guide to a Long Life

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Dan Buettner • 13 highlights

Preview of 1325-png

Topics - Peter Attia

Peter Attia peterattiamd.com

Thumbnail of Topics - Peter Attia

Outlive: The Science and Art of Longevity

Bill Gifford • 8 highlights

Cover of Outlive: The Science and Art of Longevity