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According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being spiritua
Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner • 13 highlights
amazon.comSuccessful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
According to scientists who have studied the five Blue Zones, the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations. Members of these communities manage their time well in order to reduce stress, consume little meat or proce
... See moreFrancesc Miralles • Ikigai: The Japanese Secret to a Long and Happy Life
Our first source of data comes from studies of centenarians,