Sublime

He walked regularly; he walked at a pace that felt challenging for him; he walked in his community; and he walked outside around a lake.

Bon élève et avide lecteur, j’acquiers donc la bible de l’ultra-trail, ces courses de plus de 80 km en milieu naturel avec un dénivelé conséquent : Ultra-trail : plaisir, performance et santé, de Guillaume Millet.

• The Big Book of Endurance Training and Racing. • The Big Book of Health and Fitness. • 1:59 The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners About Training and

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