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How to Train According to the Experts
Our brand new episode
Over the years, Rhonda has interviewed the world’s leading experts in exercise science, nutrition, and longevity
In this episode, Rhonda is joined by @B_Holmer to break down key lessons from these co... See more
Mark Bartling
linkedin.comHome - Zach Bush MD
zachbushmd.com
Stacy Sims: Women are Not Small Men: a paradigm shift in the science of nutrition
ted.comIndustrial and processed meats and cheeses: Grain-fed red meat, feedlot chicken, processed cheeses.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Real Killers/The True Nutrients
youtube.comFor the first time in history, there are more overweight than underweight humans walking the Earth.5 With our bodies constantly in a “fed” state, an ancient balance has been lost, one that has set us up for low brain energy, accelerated aging, and decay.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Soft drinks Kale Cereal Spinach Fruit juice Eggs
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Snacks Blueberries Jicama sticks Dark chocolate Half an avocado with sea salt Nuts and seeds