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Our recommendations are based on the protocols that have been effective for our clients. Getting positive results from one client is good, but getting similar positive results from a thousand clients truly confirms the efficacy of the protocols and suggests that they will produce reliable
Dallas Hartwig • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
BOOKS AND MOVIES A Mindful Carnivore, Tovar Cerulli Big River, documentary film Eating Animals, Jonathan Safran Foer Fat Head, documentary film Food, Inc., Karl Weber Food, Inc., documentary film Food Rules, Michael Pollan In Defense of Food, Michael Pollan Inflammation Syndrome, Jack Challem King Corn, documentary film Perfect Health Diet, Paul an
... See moreDallas Hartwig • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
You cannot “out-exercise” poor food choices and the resulting hormonal disruption.
Dallas Hartwig • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Reduce your stress. (Aside: It’s featured last because if you do all the other stuff that comes before it, this one is going to be way easier.)