Sublime
An inspiration engine for ideas
Workouts that can be done absolutely everywhere are the best! If you're not feeling very confident to go to the gym or find weights intimidating (trust me I did too) you can smash out this brilliant full body toner! 💦
So whether you're at home, in the gym, at the office or even on vacation there's no excuses not to try... See more
instagram.com7 minute workout
Jumping jacks. While standing with your feet apart, jump and form an X by extending your arms and legs. Then jump again, bringing your feet back together and your arms down to your side. Repeat.
Wall sit. With your back against a wall, lower your body until your hips, knees, and ankles are all at 90... See more
No time? No problem.
Pick 5 exercises.
Do each exercise 5-10 times every hour.
Do this over the course of a day.
Bam (lol) you’ll hit 50-100 reps per day of each exercise if you did them 10 times.
This. Ish. Adds. Up.... See more
_tylerbuckinghaminstagram.comAB BURNER ! 🔥 Who’s ready for this one ?😌 I am offering 20% discount on ALL subscriptions to new members on the @strongandsxy Fitness App through the link in my bio 💪🏼🥳
🎊 Also 50% OFF all my @strongandsxylifting Accessories with code STRONG50 - link in my bio ✨
♥️ - save & tag a fwend... See more
instagram.comYoga
pomyjil • 2 cards
400 Rep Abs challenge! who got this? 🤯 @c4energy
Want your abs to show this summer? Comment “Abs” and I will send you access to join my 10 Day Abs Challenge.
Meal plans provided 🥬
Best transformations 💸
#abs #weightlost #fatlostips #fatlossgoals... See more
georgebamfojrinstagram.comFull Cardio + Abs Workout
•
When I tell you getting out of bed the next day was tough 🥲😂😂 this left me SOREEE lfg famiglaaa 🔥
1️⃣ Superset:
- In out crunch (20 reps)
- Russian twists w/ ball (20 reps)
Rest - 30sec
2️⃣... See more
dianaconforti.fitinstagram.com‼️Ab Shredder‼️
.
Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥
.
3 sets
40 seconds each move
20 seconds rest in between exercises and sets
.
Train with minimal... See more
instagram.comNothing gives me a bigger boost of energy than this 9 minute workout. It’s my daily dose of quick results.
Full video series coming soon! Click the link in my bio for a free introduction video.... See more
tulumtrainerinstagram.com











