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Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives

Daniel J Levitin

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The Changing Mind: A Neuroscientist's Guide to Ageing Well

Daniel J. Levitin

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I get asked about tools (drugs) for focus all the time. Remember: You can train focus. It’s like a workout. You set a timer for 2-3hrs. You force yourself to work the entire time. Every time you skip to something else you add 10min. 1 bathroom break allowed. Next time is easier.

Andrew D. Huberman, Ph.D.x.com

The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

David Perlmutter

Cover of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

The Depression Cure

Stephen S. Ilardi

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14 ways to REDUCE dementia risk

Julie Fratantoni, PhD open.substack.com

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O demônio do meio-dia: Uma anatomia da depressão (Portuguese Edition)

Andrew Solomon e Myriam Campello

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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

David Perlmutter

Cover of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers