Sublime

🧪 Went for a cardiopulmonary exercise test (CPET) yesterday VO2Max went up from 🟥 28 (very bad) to 🟩 42 (good) I did a Bruce test 2 years ago in Thailand and my cardio was pretty bad the cardiologist said cause I only lifted weights Since then I've added ~15min... See more

@levelsio

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Speed, precision, and data ⚡️ https://t.co/FjXIZgEXgZ

Bogdan • QClay | Awsmd x.com

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Kilian Jornet

amazon.com

Cover of Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Congestion Pricing Tracker | Benjamin and Joshua Moshes

congestion-pricing-tracker.com

The Time-Crunched Cyclist, 2nd Ed.

Carmichael Chris

amazon.com

Cover of The Time-Crunched Cyclist, 2nd Ed.

Upstep | Cycling Custom Orthotics

Upstep upstep.com

But i still feel my aero position is not optimal but did a 1 hour in aero ride today and it was smooth, no pain, felt easy. Tomorrow it’s aero + brick run, let’s see how the back responds. . . . . . #IronmanTraining #Ironman703... See more

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VeloPlanner

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How to triple your cycling gains with just 3 hours a week 👉 Tip 1: Implement structured interval training Interval training is the secret weapon of pro cyclists, and for good reason! By alternating between high-intensity bursts and recovery periods, you’ll push your cardiovascular system to... See more

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