Sublime
An inspiration engine for ideas
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
amazon.com
Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships
amazon.com
Making Sense of People: Decoding the Mysteries of Personality (FT Press Science)
amazon.com
Sufi teacher Idries Shah
Tara Brach • Radical Acceptance
Therapists who are trained to see people as complex human beings with multiple characteristics and potentialities can help them explore their system of inner parts and take care of the wounded facets of themselves.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“The human mind is a relational and embodied process that regulates the flow of energy and information.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
Carl Rogers
Tara Brach • Radical Acceptance
Therapy helps you access the place of knowing you have deep down but sometimes need guidance to unlock