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Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships
amazon.com
Sufi teacher Idries Shah
Tara Brach • Radical Acceptance
Making Sense of People: Decoding the Mysteries of Personality (FT Press Science)
amazon.com
“The human mind is a relational and embodied process that regulates the flow of energy and information.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
Therapists who are trained to see people as complex human beings with multiple characteristics and potentialities can help them explore their system of inner parts and take care of the wounded facets of themselves.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
amazon.com
The psychoanalyst Philip M. Bromberg wrote, “Health is the ability to stand in the spaces between realities without losing any of them.
David Brooks • How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
Carl Rogers
Tara Brach • Radical Acceptance
When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.