Sublime
An inspiration engine for ideas
IP
Nishal Desai • 2 cards
IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
LinkPsyche
inhji • 1 card
C:ing project - I C:ing
cingproject.com
Process
MCP
Andrés • 3 cards
freeze is your body’s natural response to overwhelm. here’s how to work with it instead of fighting it or staying stuck 👇🏼
feeling disconnected, numb, or ‘shutting down’ emotionally can be signs of dorsal vagal shutdown 🥹
it’s your body’s way of protecting you from perceived danger, but it... See more
theworkoutwitch_instagram.comBookmark this and share with anyone who struggles with anxiety.
The cold is a powerful way to activate your parasympathetic nervous system— through the vagus nerve.
Also suggest a large ice pack or veggie bag so you can wrap it all the way around neck.
Especially... See more
the.holistic.psychologistinstagram.com