Sublime
An inspiration engine for ideas
There has been a long feud within the fitness industry when it comes to what’s true and why 🔐
One side is represented by broscience, which is the “bad” side of the equation, plagued by “it works” and “we have always done it this way” 🔒
The “bright side” is represented by science, which... See more
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Place an ice pack on the back of the neck or upper trapezius area for 20–30 minutes, preferably in the evening, when insulin sensitivity is lowest.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
WAYS TO ICE
Icing is one of those previously undisputed recovery methods that has been the focus of renewed scrutiny lately.
Does it reduce inflamation and further injury❓🤷
Does it restrict blood vessels and then allow for the flow of new nutrient rich blood to... See more
coachstedotcominstagram.comyou apply ice to a joint after an awkward fall. Why not do the same to a life?
Katherine May • Wintering
Just a note to say… I know how it feels.
I have so much awareness and so many tools and understanding of my triggers
And still…
I still don’t know what to do with it sometimes.
I get that we’re all mirrors to each other, and... See more
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